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Why I'm Pausing Empty Your Cup (Again)
The 2 paths to inner peace
Feb 1
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Nik
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Why I'm Pausing Empty Your Cup (Again)
www.emptyyourcup.life
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January 2024
Forgiveness Wednesday: Goal Fatigue
Despite my guiding force in life being annual themes, I do choose one goal to pursue at any given time. Usually, it’s a big one, but I don’t think about…
Jan 31
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Nik
8
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Forgiveness Wednesday: Goal Fatigue
www.emptyyourcup.life
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Gratituesday: Rearranged Stardust
That’s what you are. Not figuratively – literally. When the Big Bang spat out incomprehensible amounts of matter and energy, some of the initial…
Jan 30
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Nik
5
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Gratituesday: Rearranged Stardust
www.emptyyourcup.life
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Monday Zen: In Case of Emergency, Keep Calm
“In case of emergency, keep calm.” That’s what it says in the elevator, because it must be the first step. It is always the first step. Often, it is the…
Jan 29
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Nik
6
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Monday Zen: In Case of Emergency, Keep Calm
www.emptyyourcup.life
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Slow Down Sunday: First, Take Back Your Power
In Spider-Man 2, Peter Parker loses his powers. One minute he’s swinging from skyscraper to skyscraper, the next he’s flat on his back in some dirty…
Jan 28
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Nik
4
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Slow Down Sunday: First, Take Back Your Power
www.emptyyourcup.life
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Surprise Saturday: Hedonism's Sneakiest Trick
When we find ourselves in a state of ecstasy, we want it to become the new normal. Of course, new and normal are opposites. As soon as the novelty turns…
Jan 27
•
Nik
6
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Surprise Saturday: Hedonism's Sneakiest Trick
www.emptyyourcup.life
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No Sense Friday: Refuse to Start Until It’s Easy
I hate buying groceries. I’m thrilled to pay someone to deliver them. We constantly trade money for time. We value convenience. We choose more hours…
Jan 26
•
Nik
5
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No Sense Friday: Refuse to Start Until It’s Easy
www.emptyyourcup.life
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Thought Experiment Thursday: Halfway Goals
This week, I’m playing a stupid amount of a racing game called Asphalt. Why? It’s Ferrari season. I have loved Ferrari since I was five years old. More…
Jan 25
•
Nik
5
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Thought Experiment Thursday: Halfway Goals
www.emptyyourcup.life
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Forgiveness Wednesday: Loosen the Belt
It sucks to be en route. The goal is the destination. But there is choice in how we arrive. You can run a marathon in shoes below your size. It won’t…
Jan 24
•
Nik
2
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Forgiveness Wednesday: Loosen the Belt
www.emptyyourcup.life
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Gratituesday: Soggy Rolls
“I love it when they’re soggy,” I said. “You know, a little chewy from the juice of the tomato, or the cold cuts, or whatever you put on.” I was…
Jan 23
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Nik
3
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Gratituesday: Soggy Rolls
www.emptyyourcup.life
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Monday Zen: The Well
A man seeking wisdom entered the monastery. He was tasked with fetching water. Every morning, he walked to a well, let down the bucket, and came back…
Jan 22
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Nik
8
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Monday Zen: The Well
www.emptyyourcup.life
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Slow Down Sunday: On the Toilet, on the Phone
Really? Would the world have stopped spinning if you’d sat on the throne in peace? Are you the president? In fact, I think even the president won’t take…
Jan 21
•
Nik
4
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Slow Down Sunday: On the Toilet, on the Phone
www.emptyyourcup.life
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